Body Renovator – Most diets doomed to fail!

Most diets are doomed to fail!


Some diets do points, some do calories that you have to count yourself.

The Body Renovator system, (designed by John Terilli), is unique. We’ve already worked out the calories, fats and carbohydrate balance and this ratio changes every month. It’s worked out according to your weight. This means that, for example, a husband and wife can use the same nutrition plan and simply have different portion sizes


Every 3 days you get food you’re not allowed to have on diets normally so there is less chance of bingeing. You get pizza, ice cream and beer and still lose weight.

John is an expert at this as he spent a year in an obesity clinic in the U.S. working with doctors where they conducted experiments using double blind trials on the effects of nutrition and exercise on fat loss.

There is also a maintenance system for when you have achieved your ideal weight. This is where other weight loss systems fail- no maintenance plans. They promote the idea of ‘a diet’ to just lose the weight. People are left floundering and usually resume the eating habits that led them there in the first place.

The body Renovator system’s maintenance plan teaches you how to eat the foods that made you fat originally and not gain weight. This eliminates bingeing.


To find out more, check out: BodyRenovator Website (you’ll even find free samples!)




About The Author

Leave A Comment

Recent Posts

It doesn’t take a genius to figure out that whether it be drugs, alcohol, sex or food the nature of the addiction is the same. The behaviour is compulsive and the obsessions of the overeater are the same as the obsessions of an alcoholic. If you have a tendency to binge eat or use food
Your body works on a sodium-potassium exchange; It is estimated that you need a minimum of 500mg per day. The problem is the processed salt added to processed foods. So if your diet is clean and free of processed rubbish, adding salt can be a necessity. Salt and fat will bloat you, but simple sea
Caffeine has been demonised over the last few years and wrongfully so. It’s classed as a psychoactive drug and blocks the effects of adenosine which sends signals to your brain that you’re tired. This is why it makes you more alert. That mental clarity and focus is important when you train to enable you to
This could sound contradictory, but the two are not mutually exclusive. Yoga has so many benefits for the average bodybuilder, it’s unbelievable. Firstly stretching the fascia promotes muscle growth. Stretching the muscle fibres help contraction. Increased mobility allow you to work the muscles through a greater range of motion. Realigning the body is essential for
There’s a lot written, and rightly so, about the science of bodybuilding. Anyone who thinks they can just go into a gym and swing the heaviest weight around they can find and look like Arnold Schwarzenegger is kidding themselves. Understanding muscle contraction, the endocrine system and a thorough knowledge of anatomy and physiology are the
Arnold Schwarzenegger found out how strong he was shortly after he won his first Mr. Universe title. He was asked by a friend to hold a baby – he said after five minutes he thought his arms were going to drop off. The average mother holds her baby for hours every day and has an



As Sydney’s longest standing gym we have developed an unbeatable reputation as a results orientated gym, our equipment and staff have been carefully selected to ensure that our members always have access the best service and fitness advice.



Level 1, 160 Broadway

0451 076 281, (02) 9211 5068



7 Days : 10am – 8pm