It doesn’t take a genius to figure out that whether it be drugs, alcohol, sex or food the nature of the addiction is the same. The behaviour is compulsive and the obsessions of the overeater are the same as the obsessions of an alcoholic.
If you have a tendency to binge eat or use food as a comfort tool, stop for a moment and be truthful about it with yourself. Ultimately, the only person who can change your behaviour is you. At Broadway Gym we have one of the best weight loss systems around, but the onus is on you to use it.
We will give you all the tools and support, but don’t rely on support. If you want to do something badly enough, you’ll do it. Support won’t be there for the rest of your life.