Yoga and Bodybuilding

This could sound contradictory, but the two are not mutually exclusive.

Yoga has so many benefits for the average bodybuilder, it’s unbelievable.

Firstly stretching the fascia promotes muscle growth.
Stretching the muscle fibres help contraction.
Increased mobility allow you to work the muscles through a greater range of motion.
Realigning the body is essential for symmetry and posture.
Strengthening the core without overdeveloping the obliques will give you rock hard abs and help prevent back injuries.
The relaxation techniques lower your cortisol levels and promote the release of serotonin.
Low cortisol level are also associated with the production of female and male hormones –testosterone

At Broadway Gym we have the privilege of having Dr. Richard Allen who is a first class and renown yoga instructor. He has been associated with us for many years and is a valued member of our team.

Broadway Gym Classes

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Praveen | September 8, 2014 | 1 comments |

benefits, bodybuilding, core, lower cortisol, muscle growth, yoga

Bodybuilding, Exercise, Health

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By Alex - on November 10, 2014 - at 10:16 am - Reply

nice .. thanks for this post

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