This could sound contradictory, but the two are not mutually exclusive.

Yoga has so many benefits for the average bodybuilder, it’s unbelievable.

• Firstly stretching the fascia promotes muscle growth.
• Stretching the muscle fibres help contraction.
• Increased mobility allow you to work the muscles through a greater range of motion.
• Realigning the body is essential for symmetry and posture.
• Strengthening the core without overdeveloping the obliques will give you rock hard abs and help prevent back injuries.
• The relaxation techniques lower your cortisol levels and promote the release of serotonin.
• Low cortisol level are also associated with the production of female and male hormones –testosterone

At Broadway Gym we have the privilege of having Dr. Richard Allen who is a first class and renown yoga instructor. He has been associated with us for many years and is a valued member of our team.

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