Exercise

Yoga and Bodybuilding

150 150 Praveen

This could sound contradictory, but the two are not mutually exclusive.

Yoga has so many benefits for the average bodybuilder, it’s unbelievable.

  • Firstly stretching the fascia promotes muscle growth.
  • Stretching the muscle fibres help contraction.
  • Increased mobility allow you to work the muscles through a greater range of motion.
  • Realigning the body is essential for symmetry and posture.
  • Strengthening the core without overdeveloping the obliques will give you rock hard abs and help prevent back injuries.
  • The relaxation techniques lower your cortisol levels and promote the release of serotonin.
  • Low cortisol level are also associated with the production of female and male hormones –testosterone

At Broadway Gym we have the privilege of having Dr. Richard Allen who is a first class and renown yoga instructor. He has been associated with us for many years and is a valued member of our team.

Broadway Gym Classes

Reverse Ageing Process with Weight Training

150 150 Praveen

john_terilli_built
Conversations with John Terilli

Everything Is About Timing
People often worry about the loose skin that can accompany dieting and this can be a very real issue. Knowing when to let your fat loss plateau and holding it so the skin can catch up is an important part of the fat loss process which needs to be timed to a tee.

There is the point where you need to start increasing the calories to speed up the metabolic rate and fill out the muscles before they catabolise. This is an exact science and needs to be taken into consideration- without doing this you will just look haggard and old.

This is something that the rest of the fat loss industry ignores- hence that look of curtain drapes around the knees and buttocks on people who have dropped weight without shrinking their skin on the way.

That Inner Glow
The inner glow that seems to radiate from healthy people is really just a by product of good gut health and a minimum of toxins in the system. We’ve already discussed the importance of gut health but haven’t really talked about toxins.

Working out with weights
1. Makes you sweat – brilliant for excreting waste material
2. Increases circulation, important for transporting waste products to be filtered out and excreted. This includes blood which transports oxygen and lymphatic fluid. The lymphatic system is the body’s natural sewerage system. No toxins = no bags under the eyes; that’s just one benefit!

In short, a clean system is reflected in your skin, your hair, your eyes and of course, your demeanour. The quality of your sleep is better, meaning you wake refreshed with an agile mind as well as an agile body.

Women are being Patronised and Lied to by Gyms

150 150 Praveen

Conversations with John Terilli

strong-is-the-new-skinny

“Toning is a myth! There is no such thing – it’s a meaningless term that gym owners came up with to sell memberships to women who were too frightened to go near a weight in case it made them look like Arnold Schwarzenegger.”
John was passionate when he was saying this to me; and although I laughed at the time, I thought about it a bit later and realised it was not an exaggeration.

What is ‘toning’ It’s merely working the muscle to give it shape and size and losing enough body fat to see the definition. Sounds like the same thing your average body builder is out to achieve.

There’s this whole mystery surrounding ‘toning’ as though it’s something separate, secret and completely different to anything else that takes place in a gym. It reinforces a stereotype- you’ll look like a front row forward if you so much as look at a dumb bell darling! So be very careful and only do women’s things and don’t go in a weights room or take a protein supplement – it will only make you unfeminine.

AND WOMEN BELIEVE THIS RUBBISH .

The women who do bulk up put so much effort into it, it is unbelievable. It’s occupies their every waking moment and they are women who are driven and compelled, and also genetically predisposed to look like that. They are the exception rather than the rule and they are the ones the media sensationalise because it makes good television.

Training with weights and using bodybuilding techniques is the best thing for most women. You’ll lose fat, get shapely legs and arms, a flat stomach and a beautiful butt. You’ll feel good about yourself at the beach and anywhere else for that matter.

Broadway Gym is fast becoming a Mecca for enlightened women. Most times of the day you can go to the free weights room and see fifty percent of the patrons are female.

woman-at-the-gym

Women and Weight Training

150 150 Praveen

Conversations with John Terilli

The last time I remember talking to a woman about weight training, was my lymphatic draining specialist who was in her 70s. She was well aware of the benefits of resistance and weight training for the elderly. She got straight to the point as she got deeper into her therapy, and asked if I could recommend a book on basic weight training for women. She told me that the training she was receiving at a local gym from a young personal trainer was not what she was after and not of any benefit and she did feel any of the effects she should.

(Pictured below is 2 x Ms. Olympia Rachel McLish. Living proof that weight training for women preserves youthfulness and health!)

rachel mclish1

This is often the case in gyms where trainers use generic programs that they learned in  PT school. I assured Rosemary that at Broadway Gym we could help her as what she was after was such a simple request. She was an extremely busy woman who also worked at a college and was putting together a university course. What she needed was so simple and basic that I was able to show her one exercise for every muscle group of the body. I assured her that all she needed was one session with me at Broadway Gym and the task was completed.

Women are sometimes confused as to the level of exercise they should do and spend endless hours doing ineffective routines – time which could be better spent. Most women could benefit from the simple program I showed Rosemary. Basic weight training and a good nutrition program- we’ll go into more details on another post.

A woman who may be overweight with joint, back and hip problems, depression from fluctuating hormones can simply be reverse all this and maintain good health and well being from three weekly sessions of basic weight training exercises. Many women feel the they have to get in shape before they go to the gym and they don’t seem to realise that is the whole reason for going. They also seem to mistakenly believe that they need to lose weight before they can begin resistance training when, in fact its resistance training that will speed up the metabolic rate faster than hours of cardio.

In Rosemary’s case she took to it like a duck to water because of her background and she benefited more than a woman half her age because of her mindset.

For women who are not so sure of themselves we a group fitness Hard Body Class which will be launched in September. It systematically works every muscle in the body in a structure routine and you will know exactly what you’re getting every time you go to the class. We also have a pin loaded circuit located on the upper level of Broadway Gym next to the female’ dressing room that we call the Easy Start Area. It’s perfect for beginners and busy people.

lifting20what20women20think

 

Bodybuilder, Not Powerlifter

150 150 Praveen

Don’t Train Like a Powerlifter and Expect to Look Like a Bodybuilder

powerlifter

 

Powerlifters train for strength, Bodybuilders train for aesthetics. Our training at Broadway Gym is designed to make you look good. We are unashamed about that.

We certainly wouldn’t denigrate what power lifters do, but that type of training won’t give you a beach body. The type of training we do get you ready to feel good about yourself at the beach- sounds superficial perhaps, but it ties in with self esteem. With depression being rife in today’s society looking after your physical health can help with your mental health.

We all know about exercise stimulating the release of serotonin, (the happy hormone), but it can also be as simple as when you look good and feel good about yourself-life is just better. Confidence increases, work performance increases, your social life improves and life in general is just better. Being strong is healthy, but looking good will change your life.

john-04