Freestyle Attack
This class offers the same health benefits as traditional aerobic exercise,
except at a more relaxed and non-programmed pace. It engages your large muscle
groups and helps strengthen heart and lung capacity. It lasts approximately 60
minutes and may include the use of resistance equipment such as barbells,
aerobic steps or small weights. It combines short dance combinations with
strength work for the whole body and core and stretching to improve flexibility.
Read about our other classes: abs & butt attack, boxing, circuit, power spin, pilates, pilates apparatus, Preggi Bellies, pump and tone, step attack, yoga and Zumba.
Have a look our instructors who can help you realise your health, fitness and lifestyle goals while you are a member of Broadway Gym.
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Read testimonials about Broadway Gym from our members: Phoebe Leonard, "Man Power", Ruby Teys, Bertha Zhou, Andrew Richardson, Trisha Rule, Patrick Watts, Jai Jamali, Jane Barnes, Craig, George Baias, Cole Whittle, Justin Tranter, Jimmy Knehans.
Broadway Gym is within range of the following areas of Sydney: Alexandria, Annandale, Ashbury, Ashfield, Balmain, Beaconsfield, Broadway, Camperdown, Chippendale, Darlinghurst, Darling Harbour, Darlington, Dawes Point, Dulwich Hill, Earlwood, Elizabeth Bay, Enmore, Erskineville, Ever Leigh, Forest Lodge, Glebe, Haberfield, Haymarket, Hurlstone Park, Kings Cross, Leichardt, Lewisham, Lilyfield, Marrickville, Marrickville South, Millers Point, Paddington, Petersham, Potts Point, Pyrmont, Redfern, The Rocks, Rosebery, Rozelle, Rushcutters Bay, St Peters, Stanmore, Summerhill, Surry Hills, Sydenham, Sydney CBD, Sydney City, Tempe, Ultimo, Waterloo, Woolloomooloo and Zetland.
