Body Audit Monitor

Broadway Gym has the very latest in non-invasive biological age assessment technology available to all Broadway Gym members. With our exclusive Body Audit Monitor (B.A.M.) we can give you accurate biomarker indicators of your body's biological age. [Read More]

"Rebuilding a Champion" DVD

In 2005 John Terilli suffered a severe rotator cuff tear in his right shoulder. This documentary chronicles the entire ordeal and how John managed to regain the body he once had using his unique principles and techniques learned over 35 years of training... [Read More]

Take the Broadway Gym video tour with presenter John Terilli, the only Australian to ever win the Professional Mr. Universe title. John will take us through the 29 minute workout and how the circuit is set up based upon the Colorado Experiment. [Read More]

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29 Minute Workout

Developed from the ORIGINAL Colorado Experiment!

Broadway Gym has created a 29 minute workout structure which is simple to follow and highly effective. This workout strategy has been developed by examining the original Colorado Experiment by the Department of Physical Education of the Colorado State University in 1973 and modified to fall in line with our own research, which spans over 30 years.

Some centres put a few machines in a row and call it a 30 minute workout, but we have actually put a lot of scientific thinking and methodology to work to develop the best routines, which will tone and condition your body using our custom made equipment (as you workout you can actually feel the difference between our equipment and the machines used in other gyms).

Using this system our personal trainers can tailor your routine to your exact needs and it won't be a "generic" workout.

This is ideal for people who are busy and have limited time to train, or everyone else who would like some more free time in their lives.

Utilising a combination of the 29 minute workout and our unique Body Audit Monitor technology we will be able to accurately measure your progress from baseline figures. We don't "guess" about how your body is changing, we measure it conclusively. Are you toning lean tissue and losing fat and that's why your weight is static? What is your percentage lean muscle mass and body fat? How much water are you holding? We can answer these questions in minutes and we can show you measurable progress which no one else can. So consider becoming a member to take advantage of this unique circuit.

Take a look at our video tour to see how we have set up the 29 minute workout.

If you would like to receive regular information about health and fitness as well as news and events related to Broadway Gym, subscribe to our free newsletter.

Broadway Gym is within range of the following areas of Sydney: Alexandria, Annandale, Ashbury, Ashfield, Balmain, Beaconsfield, Broadway, Camperdown, Chippendale, Darlinghurst, Darling Harbour, Darlington, Dawes Point, Dulwich Hill, Earlwood, Elizabeth Bay, Enmore, Erskineville, Ever Leigh, Forest Lodge, Glebe, Haberfield, Haymarket, Hurlstone Park, Kings Cross, Leichardt, Lewisham, Lilyfield, Marrickville, Marrickville South, Millers Point, Paddington, Petersham, Potts Point, Pyrmont, Redfern, The Rocks, Rosebery, Rozelle, Rushcutters Bay, St Peters, Stanmore, Summerhill, Surry Hills, Sydenham, Sydney CBD, Sydney City, Tempe, Ultimo, Waterloo, Woolloomooloo and Zetland.