Arnold Schwarzenegger found out how strong he was shortly after he won his first Mr. Universe title. He was asked by a friend to hold a baby – he said after five minutes he thought his arms were going to drop off.
The average mother holds her baby for hours every day and has an endurance ability that is way beyond that of most men, (John Terilli’s words).By understanding and working with different muscle fibres- fast and slow twitch it is possible to create a blueprint for a woman that will last the rest of her life.
The proprioceptors in the skeletal muscles are in simple terms the things that send the messages to the cerebellum about the amount of effort needed in a movement as well as the relative position of one part of the body to another. They, for example, allow you to learn to walk across a room in the dark, or any other physical task.
New tasks can be learned-that’s a given. You get good at things by practising-repeating the movement burns a pathway to the brain so the task eventually becomes second nature. Women merely need to learn to tap into that incredible strength that allows them to hold a baby for hours or endure a pregnancy. Once learned, muscle memory will retain it for life.