It doesn’t take a genius to figure out that whether it be drugs, alcohol, sex or food the nature of the addiction is the same. The behaviour is compulsive and the obsessions of the overeater are the same as the obsessions of an alcoholic. If you have a tendency to binge eat or use food
Your body works on a sodium-potassium exchange; It is estimated that you need a minimum of 500mg per day. The problem is the processed salt added to processed foods. So if your diet is clean and free of processed rubbish, adding salt can be a necessity. Salt and fat will bloat you, but simple sea
Caffeine has been demonised over the last few years and wrongfully so. It’s classed as a psychoactive drug and blocks the effects of adenosine which sends signals to your brain that you’re tired. This is why it makes you more alert. That mental clarity and focus is important when you train to enable you to
This could sound contradictory, but the two are not mutually exclusive. Yoga has so many benefits for the average bodybuilder, it’s unbelievable. Firstly stretching the fascia promotes muscle growth. Stretching the muscle fibres help contraction. Increased mobility allow you to work the muscles through a greater range of motion. Realigning the body is essential for
There’s a lot written, and rightly so, about the science of bodybuilding. Anyone who thinks they can just go into a gym and swing the heaviest weight around they can find and look like Arnold Schwarzenegger is kidding themselves. Understanding muscle contraction, the endocrine system and a thorough knowledge of anatomy and physiology are the
Arnold Schwarzenegger found out how strong he was shortly after he won his first Mr. Universe title. He was asked by a friend to hold a baby – he said after five minutes he thought his arms were going to drop off. The average mother holds her baby for hours every day and has an
The gym is many things to many people. At the moment people are in Broadway Gym prepping for the next round of competitions and the atmosphere is electric. These people are all being supported by each other and their trainers. Many of the other members have said that, rather than being intimidated, they find it
Most diets are doomed to fail! Some diets do points, some do calories that you have to count yourself. The Body Renovator system, (designed by John Terilli), is unique. We’ve already worked out the calories, fats and carbohydrate balance and this ratio changes every month. It’s worked out according to your weight. This means that,
No need for cosmetic surgery As you lose body fat and increase lean tissue your skin will start to tighten around your face, neck, stomach, buttocks and thighs. People pay surgeons a fortune for this effect. Certain types of workouts promote the production of growth hormone, (the body’s anti ageing hormone), which increases the production
Conversations with John Terilli Everything Is About Timing People often worry about the loose skin that can accompany dieting and this can be a very real issue. Knowing when to let your fat loss plateau and holding it so the skin can catch up is an important part of the fat loss process which needs
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Recent Posts

 
It doesn’t take a genius to figure out that whether it be drugs, alcohol, sex or food the nature of the addiction is the same. The behaviour is compulsive and the obsessions of the overeater are the same as the obsessions of an alcoholic. If you have a tendency to binge eat or use food
Your body works on a sodium-potassium exchange; It is estimated that you need a minimum of 500mg per day. The problem is the processed salt added to processed foods. So if your diet is clean and free of processed rubbish, adding salt can be a necessity. Salt and fat will bloat you, but simple sea
Caffeine has been demonised over the last few years and wrongfully so. It’s classed as a psychoactive drug and blocks the effects of adenosine which sends signals to your brain that you’re tired. This is why it makes you more alert. That mental clarity and focus is important when you train to enable you to
This could sound contradictory, but the two are not mutually exclusive. Yoga has so many benefits for the average bodybuilder, it’s unbelievable. Firstly stretching the fascia promotes muscle growth. Stretching the muscle fibres help contraction. Increased mobility allow you to work the muscles through a greater range of motion. Realigning the body is essential for
There’s a lot written, and rightly so, about the science of bodybuilding. Anyone who thinks they can just go into a gym and swing the heaviest weight around they can find and look like Arnold Schwarzenegger is kidding themselves. Understanding muscle contraction, the endocrine system and a thorough knowledge of anatomy and physiology are the
Arnold Schwarzenegger found out how strong he was shortly after he won his first Mr. Universe title. He was asked by a friend to hold a baby – he said after five minutes he thought his arms were going to drop off. The average mother holds her baby for hours every day and has an

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As Sydney’s longest standing gym we have developed an unbeatable reputation as a results orientated gym, our equipment and staff have been carefully selected to ensure that our members always have access the best service and fitness advice.

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Level 1, 160 Broadway

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